Joined by City’s head of strength and conditioning Simon Bitcon, the duo highlight the importance of power and lateral strength that is developed with the use of assisted and unassisted exercises.
Dias has been an instrumental figure in Pep Guardiola’s defensive line, totalling 41 appearances this season across all competitions.
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City have conceded the joint lowest number of goals in the Premier League this season, helping us secure our third consecutive title.
“For me to be in the gym essentially and to have these workouts outside the pitch is essentially about a search for balance,” said Dias.
It’s more than strength it’s about balance. It’s about covering the little spots that you might miss on your daily activity on the pitch and making sure in general all those details give you the better balance you can have.”
Check out the video above to watch Dias’ gym routine!
