Whilst football is suspended, we want to stay connected with our fans and help you stay active and healthy during the COVID-19 outbreak.

Food is particularly important to that, so, first team nutritionist Tom Parry has worked with Manchester City’s Official Partner Gatorade to share a series of healthy recipes for you to make at home.

WATCH | Lentil Dhal: Step 1 & 2

WATCH | Lentil Dhal: Step 3

WATCH | Lentil Dhal: Step 4

Suitable for all the family, Tom will provide a step by step guide for each dish, as well as revealing the nutritional benefits of various ingredients and how they can help you maintain a healthy lifestyle.

First up is a lentil dhal with crispy slaw, a wholesome, filling and vegan carb hit, loaded with veggie protein.

Watch the video above for Tom’s fifth and final piece of advice for this dish.