Workout at home with Janine Beckie.
Whilst football is suspended and people are forced to spend more time indoors, Manchester City and QNET want to help fans stay fit and healthy at home.
So, we have called upon the expertise of women’s first team forward and 70-cap Canadian international Beckie to guide you through a four-part HIIT workout, which is easy to do at home.
In this episode, Janine shows you a series of exercises to ensure you are warmed up and suitably prepared for the workout, including the world’s greatest stretch!
Follow the workout in the video above!
WATCH | Janine Beckie’s home workout: Squats and mountain climbers
WATCH | Janine Beckie’s home workout: Jumping Jacks and lunges
