Workout at home with Janine Beckie.
Whilst football is suspended and people are forced to spend more time indoors, Manchester City and QNET want to help fans stay fit and healthy at home.
So, we have called upon the expertise of women’s first team forward and 70-cap Canadian international Beckie to guide you through a four-part HIIT workout, which is easy to do at home.
In this episode, Janine takes you through a series of three exercises, including jumping jacks, plank knee drives and lateral lunges, all of which can be modified to increase or decrease the difficulty.
Follow the workout in the video above!
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