City take on Arsenal in the Conti Cup semi-final this evening, looking to defend the trophy we won 12 months ago,
It was the final session before the trip to Meadow Park in Hertfordshire and Gareth Taylor‘s side will be looking to extend a 16-match unbeaten run that stretches back to September.
The Gunners present a formidable hurdle, however, with the winners facing West Ham United or Chelsea in the final at Selhurst Park next month.
An energetic and enjoyable session, watch the best of it on the video above.
