There's plenty of action ahead in Episode 69 of Inside City!

This week, we take you behind the scenes at our charity cycling event, Velocity.

Yaya Toure and David Silva also take part in some football tennis and there are some sublime strikes during shooting practice at Carrington.

Here’s just a sneak peak of what episode 69 has to offer...

Make sure you report back to mcfc.co.uk anytime after midnight on Friday GMT to watch the full episode.