05 Feb 2020

  1. Fitness and mindfulness: Mindful eating

    Fitness and mindfulness: Mindful eating

    00:00 Features

04 Feb 2020

  1. Individual skills 4: The inside twist off

    Individual skills 4: The inside twist off

    01:32 Features
  2. Fitness & mindfulness: Mindful bodyscan

    Fitness & mindfulness: Mindful bodyscan

    00:00 Features

03 Feb 2020

  1. Individual skills 3: The inside cut, inside sweep

    Individual skills 3: The inside cut, inside sweep

    01:27 Features
  2. Fitness & mindfulness: 5-4-3-2-1

    Fitness & mindfulness: 5-4-3-2-1

    00:00 Features

02 Feb 2020

  1. Individual skills 2: The inside cut

    Individual skills 2: The inside cut

    01:44 Features

01 Feb 2020

  1. Individual skills 1: The side step

    Individual skills 1: The side step

    01:38 Features
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