Episode two shows you how to keep motivated via the examples of Ilkay Gundogan and Gemma Bonner who go through a number of strength and exercise drills.
There are also some inspirational moves from Ederson and Claudio Bravo whole Aoife Mannion steps up her rehab from injury with some heavy lifting work.
CITYZENS AT HOME | Fun & educational activities to do at home
SHOP | Check out our home fitness range
Meanwhile John Stones puts in the hard yards via his watt bike...now it’s over to you!
In our next episode we want to feature both players and fans, so get your City gear on, get your camera set up and show us what exercises you’re doing from the comfort of your home.
Use #MoveMoreAtHome to share your videos on social media and you could feature in next week’s episode.
