Watch as Nico, joined by Head of Strength and Conditioning Simon Bitcon, takes us through a typical gym session...
Life at the top of English football is not just about what you can do with the ball, you also have to be in the best shape possible.
Whether it’s getting around the pitch as quickly as you can, being strong in duels or jumping higher than your opponent, conditioning is vital.
In this video Nico shows us all the exercises he does in order to be at full tilt when the it really counts.
As a holding midfielder, the Spaniard has to cover a lot of ground but also be prepared to compete with his opponents directly in and out of possession.
It’s a physically demanding role, so there’s no wonder he puts so much effort into his gym routine.
It’s unparalleled insight into the workouts of a Premier League footballer!
Watch at the top of the page...
