Workout at home with Janine Beckie.
Whilst football is suspended and people are forced to spend more time indoors, Manchester City and QNET want to help fans stay fit and healthy at home.
So, we have called upon the expertise of women’s first team forward and 70-cap Canadian international Beckie to guide you through a four-part HIIT workout, which is easy to do at home.
In the final episode of her body weight workout, Janine shows you how to do side leg hip lifts with a kick, plank shoulder taps and a glute bridge.
Follow the workout in the video above!
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WATCH | Janine Beckie’s home workout: Jumping Jacks and lunges
