When you feel bloated, sluggish and a little bit over indulged after eating too much food and drink, try giving detoxing a go.
Now, these aren’t those unrealistic “latest celebrity” detoxes that are everywhere, but some simple smoothies that can be a substitute for either a meal or a snack.
They’re all high in fibre, low in calories and, as they contain two portions of your five-a-day fruit and vegetables, are packed full of micronutrients that help get us back on track and feeling ourselves again.
VITALITY, CHANGING HEALTH & LIFE FOR GOOD.
Find out more at www.vitality.co.uk or follow them on Twitter @Vitality_UK.
